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Stand Up Paddleboarding


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Stand up paddleboarding (SUP) is an offshoot of surfing which originated in Hawaii. Unlike traditional surfing, where the rider sits until a wave comes, stand up paddleboarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), paddle board yoga and even fishing.